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T.H.T. IS YOUR WAKE-UP CALL TO MUSCLE-BUILDING

“You’re about to pack on new slabs of muscle like never before!” ~ Mark McManus

(1) FULL T.H.T. TRAINING MANUAL (v7)

CLICK HERE to download the T.H.T. training manual (most important download – version 7)

(2) T.H.T. EXERCISE BANK

CLICK HERE to download the T.H.T. Exercise Bank (a big list of substitute exercises)


Now you’ve downloaded the 2 most important items, grab these helpful additional downloads…

 

 

T.H.T. QUICK-START INFOGRAPHIC

CLICK HERE to download the T.H.T. Quick-Start Infographic (quick visual way to get started)

T.H.T. WORKOUT LOGS

CLICK HERE to download the T.H.T. Workout logs [zipped file] Unzipped version is below (Excel/Openoffice format)

MUSCLEHACK APP

You can track your THT muscle-building workouts for free from any device. Just download an app called bodyspace. (Scroll down for video instructions on how to track your THT workouts in the app). Once installed:

  • Click ‘my programs’
  • then click ‘find a new program’
  • In the search bar, type THT
  • You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).

Also, there is a free Android MuscleHack App to track your THT workouts. Just go to the Play store and search for MuscleHack.

HERE ARE THE SUPPLEMENTS I HIGHLY RECOMMEND

free-supplement-guideAnd don’t foget the MuscleHack 100% Free Supplement Guide

 

Click to download: The MuscleHack Supplement Guide

 

It tells you about all the scientifically-proven supplements that actually work…and the ones that simply don’t. There’s also a special on pre-workout supplements. I’ll tell you the best, the worst…and the downright dangerous.

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code ‘MUSCLEHACK’ at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

“Please add me on social media so we can stay in touch” ~ Mark McManus

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How To Track Your Workouts With The Bodyspace App