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  • Download the T.H.T. training manual below.

  • Then scroll down to grab the T.H.T. Exercise Bank, the Workout Logs to track your progress, and the Quickstart Infographic.

CLICK HERE TO DOWNLOAD THE FULL WORKOUT FOR FREE

DOWNLOAD 2: CLICK HERE to download the T.H.T. Exercise Bank (a big list of substitute exercises)

DOWNLOAD 3: CLICK HERE to download the T.H.T. Quick-Start Infographic (quick visual way to get started)

DOWNLOAD 4: CLICK HERE to download the Zipped version of all the T.H.T. Workout logs in Openoffice/Excel format. Download the free Openoffice program here to view the logs.

 

Unzipped versions of each individual workout log below:

THT 3-day Workout Logs (8-12 Reps)

THT 3-day Workout Logs (6-8 Reps)

THT 5-day Workout Logs (8-12 Reps)

THT 5-day Workout Logs (6-8 Reps)

MUSCLEHACK APP

You can track your THT muscle-building workouts for free from any device. Just download an app called bodyspace. (Scroll down to the bottom of the page for video instructions on how to track your THT workouts in the app). Once installed:

  • Click ‘my programs’
  • then click ‘find a new program’
  • In the search bar, type THT
  • You’ll see the my 3-day and 5-day THT routines pop up (created by user MUSCLEHACKER).

free-supplement-guide

Click to download: The MuscleHack Supplement Guide

It tells you about all the scientifically-proven supplements that actually work…and the ones that simply don’t. There’s also a special on pre-workout supplements. I’ll tell you the best, the worst…and the downright dangerous.

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add the code ‘MUSCLEHACK’ at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

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How To Track Your Workouts With The Bodyspace App