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CLICK HERE TO DOWNLOAD THE FULL WORKOUT FOR FREE

Then scroll to grab the FREE MuscleHack Android App, T.H.T. Exercise Bank, the Workout Logs to track your progress, and the Quickstart Infographic.

Download the FREE MuscleHack Android App!

Just go to the Play store and search for ‘musclehack‘ (you can get a preview here)

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle.

You’ll also get all Mark’s latest tips for free in the app!

DOWNLOAD 2: CLICK HERE to download the T.H.T. Exercise Bank (a big list of substitute exercises)

DOWNLOAD 3: CLICK HERE to download the T.H.T. Quick-Start Infographic (quick visual way to get started)

DOWNLOAD 4: CLICK HERE to download the Zipped version of all the T.H.T. Workout logs in Openoffice/Excel format. Download the free Openoffice program here to view the logs.

 

Unzipped versions of each individual workout log below:

THT 3-day Workout Logs (8-12 Reps)

THT 3-day Workout Logs (6-8 Reps)

THT 5-day Workout Logs (8-12 Reps)

THT 5-day Workout Logs (6-8 Reps)

free-supplement-guide

Click to download: The MuscleHack Supplement Guide

It tells you about¬†all the¬†scientifically-proven supplements that actually¬†work…and¬†the ones that simply don’t. There’s also¬†a special on pre-workout supplements. I’ll tell you the best, the worst…and the downright dangerous.

Great News! MuscleHack readers can get 10% off all supplements forever!

Just use the links below and add¬†the code ‘MUSCLEHACK’ at checkout.

GO TO MYPROTEIN UK/EUROPE

GO TO MYPROTEIN USA


SOME OF MY FAV PRODUCTS

The supps I get on a regular basis are:

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How To Track Your Workouts With The Bodyspace App