{"id":15850,"date":"2016-05-28T13:17:24","date_gmt":"2016-05-28T13:17:24","guid":{"rendered":"http:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/?page_id=15850"},"modified":"2023-02-24T09:48:03","modified_gmt":"2023-02-24T09:48:03","slug":"15850-2","status":"publish","type":"page","link":"https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/","title":{"rendered":""},"content":{"rendered":"

[et_pb_section fb_built=”1″ next_background_color=”#ffffff” admin_label=”Hero Section” _builder_version=”4.16″ background_color=”#ffffff” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.4) 0%|rgba(0,0,0,0.4) 100%” background_color_gradient_start=”rgba(0,0,0,0.4)” background_color_gradient_end=”rgba(0,0,0,0.4)” background_image=”https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/wp-content\/uploads\/2019\/05\/THT-Download.jpg” parallax=”on” custom_padding=”10%||16%|” bottom_divider_style=”slant” bottom_divider_height=”60px” global_colors_info=”{}” background_color_gradient_direction__hover=”180deg” background_color_gradient_direction__hover_enabled=”180deg” background_color_gradient_start_position__hover=”0%” background_color_gradient_start_position__hover_enabled=”0%” background_color_gradient_end_position__hover=”100%” background_color_gradient_end_position__hover_enabled=”100%” background_color_gradient_stops__hover=”rgba(0,0,0,0.4) 0%|rgba(0,0,0,0.4) 100%”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Hero Section Title” _builder_version=”4.16″ text_font=”|||on|||||” header_font=”Montserrat|600|||||||” header_font_size=”48px” header_letter_spacing=”3px” header_line_height=”1.3em” header_2_font=”Montserrat|700|||||||” header_2_text_color=”rgba(255,255,255,0.78)” header_2_font_size=”90px” header_2_letter_spacing=”3px” header_2_line_height=”1.1em” header_4_font=”Montserrat||||||||” header_4_font_size=”22px” text_orientation=”center” background_layout=”dark” module_alignment=”center” custom_margin=”||60px|” animation_style=”slide” animation_direction=”bottom” animation_intensity_slide=”5%” header_font_size_tablet=”” header_font_size_phone=”26px” header_font_size_last_edited=”on|phone” header_2_font_size_tablet=”” header_2_font_size_phone=”50px” header_2_font_size_last_edited=”on|phone” header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|phone” header_text_shadow_style=”preset3″ header_text_shadow_color=”rgba(0,0,0,0.72)” header_2_text_shadow_style=”preset3″ header_2_text_shadow_horizontal_length=”0.02em” header_2_text_shadow_vertical_length=”0.02em” header_2_text_shadow_color=”rgba(0,0,0,0.74)” global_colors_info=”{}”]<\/p>\n

FAST GAINS ARE ON THE WAY!<\/h2>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_4_font=”Montserrat||||||||” header_4_text_align=”center” header_4_text_color=”#ffffff” header_4_font_size=”30px” header_4_letter_spacing=”-1px” header_4_line_height=”0.9em” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|desktop” header_4_font_size_tablet=”” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|desktop” header_text_shadow_style=”preset3″ header_text_shadow_color=”rgba(0,0,0,0.94)” header_4_text_shadow_style=”preset3″ header_4_text_shadow_horizontal_length=”0.05em” header_4_text_shadow_vertical_length=”0.05em” header_4_text_shadow_color=”#000000″ global_colors_info=”{}”]<\/p>\n

CLICK THE DOWNLOAD BUTTON BELOW<\/h4>\n

(OR RIGHT-CLICK AND ‘SAVE-AS’ TO SAVE IT TO YOUR DEVICE)<\/h4>\n

[\/et_pb_text][et_pb_cta button_url=”https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/wp-content\/uploads\/2023\/02\/THT_Training.pdf” button_text=”DOWNLOAD THE THT WORKOUT” module_class=”cta_trigger_popup” _builder_version=”4.18.0″ header_font=”Montserrat||||||||” header_font_size=”28″ header_letter_spacing=”1px” use_background_color=”off” background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_button=”on” button_text_color=”#ffffff” button_bg_color=”rgba(255,102,0,0.92)” button_border_color=”rgba(255,102,0,0.92)” header_font_size_tablet=”” header_font_size_phone=”” header_font_size_last_edited=”on|phone” border_style=”solid” button_letter_spacing_hover=”0″ saved_tabs=”all” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_text_size__hover=”null” button_one_text_size__hover_enabled=”off” button_one_text_size__hover=”null” button_two_text_size__hover_enabled=”off” button_two_text_size__hover=”null” button_text_color__hover_enabled=”off” button_text_color__hover=”null” button_one_text_color__hover_enabled=”off” button_one_text_color__hover=”null” button_two_text_color__hover_enabled=”off” button_two_text_color__hover=”null” button_border_width__hover_enabled=”off” button_border_width__hover=”null” button_one_border_width__hover_enabled=”off” button_one_border_width__hover=”null” button_two_border_width__hover_enabled=”off” button_two_border_width__hover=”null” button_border_color__hover_enabled=”off” button_border_color__hover=”null” button_one_border_color__hover_enabled=”off” button_one_border_color__hover=”null” button_two_border_color__hover_enabled=”off” button_two_border_color__hover=”null” button_border_radius__hover_enabled=”off” button_border_radius__hover=”null” button_one_border_radius__hover_enabled=”off” button_one_border_radius__hover=”null” button_two_border_radius__hover_enabled=”off” button_two_border_radius__hover=”null” button_letter_spacing__hover_enabled=”on” button_letter_spacing__hover=”0″ button_one_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover=”null” button_two_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover=”null” button_bg_color__hover_enabled=”off” button_bg_color__hover=”null” button_one_bg_color__hover_enabled=”off” button_one_bg_color__hover=”null” button_two_bg_color__hover_enabled=”off” button_two_bg_color__hover=”null”][\/et_pb_cta][et_pb_divider show_divider=”off” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.16″ header_font=”||||||||” header_4_font=”Montserrat||||||||” header_4_text_align=”center” header_4_text_color=”#ffffff” header_4_font_size=”30px” header_4_letter_spacing=”-1px” header_4_line_height=”0.9em” header_4_font_size_tablet=”” header_4_font_size_phone=”22px” header_4_font_size_last_edited=”on|phone” header_4_text_shadow_style=”preset3″ header_4_text_shadow_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Now scroll down to grab the FREE MuscleHack App, T.H.T. Exercise Bank, the Workout Logs, and the Quickstart Infographic.<\/h4>\n

[\/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_text_color=”#ffffff” text_text_shadow_style=”preset3″ text_text_shadow_color=”#000000″ global_colors_info=”{}”]<\/p>\n

Please check your email inbox (including the spam\/junk folder and mark as ‘not spam’). I’ve some tips there for you. Also, you can hit reply and ask me anything about training or nutrition \ud83d\ude42<\/em><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ background_color=”#ffffff” parallax=”on” transparent_background=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/wp-content\/uploads\/2019\/05\/iPhone2.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.16″ global_colors_info=”{}”][\/et_pb_image][et_pb_image src=”https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/wp-content\/uploads\/2022\/10\/apppic1.png” title_text=”apppic1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

Download the MuscleHack App!<\/span><\/h3>\n

It’s FREE<\/span> for iPhone and Android! Just go to the App or Play store and search for ‘musclehack<\/span>‘.<\/p>\n

The THT workouts<\/span> are already programmed into the app so you can track your progress<\/span> to make sure you are packing on pounds of new muscle.<\/p>\n

You’ll also get all Mark’s latest tips<\/span> for free in the app!<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/wp-content\/uploads\/2019\/05\/MuscleHack-app.jpg” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” admin_label=”Image” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” animation_duration=”500ms” animation_intensity_slide=”10%” use_border_color=”off” border_color=”#ffffff” border_style=”solid” animation=”left” sticky=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”4.16″ background_color=”rgba(255,255,255,0)” background_image=”https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/wp-content\/uploads\/2016\/06\/slider-background1.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”on” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]<\/p>\n

DOWNLOAD 2:\u00a0CLICK HERE <\/a><\/strong>to download the T.H.T. Exercise Bank<\/span>\u00a0(a big list of substitute exercises)<\/p>\n

DOWNLOAD 3:\u00a0CLICK HERE <\/a><\/strong>to download the\u00a0T.H.T. Quick-Start Infographic<\/span> (quick visual way to get started)<\/p>\n

DOWNLOAD 4:\u00a0CLICK HERE <\/a><\/strong>to download the Zipped version of all the\u00a0T.H.T. Workout logs<\/span>\u00a0in Openoffice<\/a>\/Excel format. Download the free\u00a0Openoffice program here to view the logs.<\/a><\/p>\n

 <\/p>\n

Unzipped versions of each individual workout log below:<\/strong><\/p>\n

THT 3-day Workout Logs (8-12 Reps)<\/a><\/strong><\/p>\n

THT 3-day Workout Logs (6-8 Reps)<\/a><\/strong><\/p>\n

THT 5-day Workout Logs (8-12 Reps)<\/a><\/strong><\/p>\n

THT 5-day Workout Logs (6-8 Reps)<\/a><\/strong><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Section” _builder_version=”4.16″ background_color=”rgba(75,172,193,0.12)” custom_padding_tablet=”50px|0|50px|0″ custom_padding_phone=”” transparent_background=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_row admin_label=”Row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}”]\"free-supplement-guide\"<\/a><\/strong><\/p>\n

Click to download:\u00a0The MuscleHack Supplement Guide<\/a><\/span><\/span><\/h2>\n

It tells you about\u00a0all the\u00a0scientifically-proven supplements that actually\u00a0work…and\u00a0the ones that simply don’t. There’s also\u00a0a special on pre-workout supplements. I’ll tell you the best, the worst…and the downright dangerous.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row padding_mobile=”off” column_padding_mobile=”on” admin_label=”Row” _builder_version=”4.16″ background_image=”https:\/\/freebodybuildingworkoutprogram.com\/thtdownload\/wp-content\/uploads\/2016\/05\/social-musclehack-1.jpg” background_size=”initial” background_position=”top_left” background_repeat=”repeat” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.18.0″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ use_border_color=”off” border_color=”#ffffff” border_style=”solid” global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

“Please add me on social media so we can stay in touch”<\/em> ~ Mark McManus<\/h2>\n

Facebook<\/a><\/span><\/span>\u00a0|\u00a0Instagram<\/a><\/span><\/span> | TikTok<\/span><\/a><\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

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