Select Page

FAST GAINS ARE ON THE WAY!

CLICK THE DOWNLOAD BUTTON BELOW

(OR RIGHT-CLICK AND ‘SAVE-AS’ TO SAVE IT TO YOUR DEVICE)

Now scroll down to grab the FREE MuscleHack App, T.H.T. Exercise Bank, the Workout Logs, and the Quickstart Infographic.

Please check your email inbox (including the spam/junk folder and mark as ‘not spam’). I’ve some tips there for you. Also, you can hit reply and ask me anything about training or nutrition ūüôā

Download the MuscleHack App!

It’s FREE for iPhone and Android! Just go to the App or Play store and search for ‘musclehack‘.

The THT workouts are already programmed into the app so you can track your progress to make sure you are packing on pounds of new muscle.

You’ll also get all Mark’s latest tips for free in the app!

DOWNLOAD 2: CLICK HERE to download the T.H.T. Exercise Bank (a big list of substitute exercises)

DOWNLOAD 3: CLICK HERE to download the T.H.T. Quick-Start Infographic (quick visual way to get started)

DOWNLOAD 4: CLICK HERE to download the Zipped version of all the T.H.T. Workout logs in Openoffice/Excel format. Download the free Openoffice program here to view the logs.

 

Unzipped versions of each individual workout log below:

THT 3-day Workout Logs (8-12 Reps)

THT 3-day Workout Logs (6-8 Reps)

THT 5-day Workout Logs (8-12 Reps)

THT 5-day Workout Logs (6-8 Reps)

free-supplement-guide

Click to download: The MuscleHack Supplement Guide

It tells you about¬†all the¬†scientifically-proven supplements that actually¬†work…and¬†the ones that simply don’t. There’s also¬†a special on pre-workout supplements. I’ll tell you the best, the worst…and the downright dangerous.

“Please add me on social media so we can stay in touch” ~ Mark McManus

Facebook | Instagram | Twitter